Category: Health & Wellness

How To Unlock Your Natural Self Healing Modalities...

October 30th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Just the title of this article may cause many people to feel uncomfortable -- not the "free" part -- the...

October 22nd, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Relief from the symptoms of menopause and PMS has been a quest for countless women over the centuries....

October 6th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As we move toward the end of the summer into the autumn season, many people find themselves experiencing...

September 27th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

"Oh, my aching back!" How many times have we heard someone say those words? Back pain, especially low back...

September 12th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When speaking with clients about the importance of getting restful sleep, I have found that the last thing...

September 5th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

More than an embarrassing and delicate subject, hemorrhoids can be extremely painful and debilitating for...

August 30th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Let's take a thorough look at one of the most well-founded and stress-relieving breathing techniques out...

August 11th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on hot and humid summer nights,...

August 8th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The dog days of summer are quickly coming to an end, and soon it will be time to send our children back to...

August 1st, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Infertility is one of the most heartbreaking things that any couple could ever go through. It's emotionally...