Category: Health & Wellness

Smart Tips for a Green and Healthy Home

March 25th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

With all the information about greening-up, you might wonder, "How can I create a green and healthy home...

March 23rd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Even the very concept of using iodine for health and wellness often takes a back seat to its use for medical...

March 17th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Heirlooms come from seed that has been handed down for generations in a particular region or area,...

March 16th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We’ve all seen or heard the statistics. America’s children are seriously overweight, and many of them are...

March 13th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Being Texas "born-n-raised" I have to admit that my eyebrows raised a bit when I saw a recipe for "healthy"...

March 10th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Despite the bad reputation that fat has developed in recent years, your body needs a certain amount of the...

March 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the simplest ways I know of to aid the body in natural toxin-removal, stress relief and even pain...

February 27th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Updated - March 2022 Medical science is undergoing a quiet revolution. Many alternative and natural health...

February 22nd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Daily walking usually doesn’t get the respect it deserves, either for the health benefits it provides, its...

February 18th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

For years now, many of us in natural medicine have been highly concerned with estrogen-mimicking chemicals...