Category: Recipes

Healthy Texas Caviar Dip

December 28th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

With as many variations as salsa itself, this healthy Texas Caviar Dip (also called Black-Eyed Pea Salsa or...

July 31st, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Over the years, the avocado has become an extremely popular food among individuals who are most conscious...

March 16th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not only do sweet potatoes taste like a scrumptious dessert, they also provide your body with some incredible...

February 13th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Ah...Valentine's Day. A day of love and an excuse to indulge in chocolate. For the true chocoholic, which...

November 8th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

'Tis the season to celebrate cranberries! As these gorgeous, deep-red berries start popping up at grocery...

July 6th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When the temperatures and humidity climb during the summer months, we naturally drift toward great-tasting...

June 24th, 2023 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Regarding Texans, one thing we truly adore is homemade ice cream, particularly on those sweltering...

February 11th, 2023 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There is absolutely nothing like homemade tomato salsa with cucumber made with organic or...

January 29th, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

How would you like to improve your health just by what you put on your plate? Of course, most doctors prefer...

December 22nd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

What's for supper? If I've heard that once, I've heard it a thousand times over the years. Not always have I...