Nutrient-Dense Gazpacho Soup Recipe August 11th, 2019 by Loretta Lanphier, NP, CN, CH, HHP Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on hot and humid summer nights,... Read More
Hydrangea Root: Nutritional Health Benefits... July 19th, 2019 by Loretta Lanphier, NP, CN, CH, HHP I just adore hydrangea plants -- mainly for their daintiness, but also for their large beautiful clusters of... Read More
Healthy Southern Fried Green Tomatoes June 26th, 2019 by Loretta Lanphier, NP, CN, CH, HHP A home-grown organic tomato (technically a fruit) contains just about everything that Southerners love about... Read More
Chocolate Peanut Butter Healthy No Bake Cookies... June 18th, 2019 by Loretta Lanphier, NP, CN, CH, HHP I love cookies and I especially love classic no bake cookies when the recipe is full of healthy ingredients.... Read More
Healthy Hasselback Sweet Potatoes – Maple-Pe... June 8th, 2019 by Loretta Lanphier, NP, CN, CH, HHP Not only do sweet potatoes taste like a scrumptious dessert, they also provide the body with some awesome... Read More
Fresh Mango Salsa Recipe April 6th, 2019 by Loretta Lanphier, NP, CN, CH, HHP Juicy mangoes add sweetness to this beautiful, quick and healthy mango salsa. Flecked with red onions,... Read More
Natural Cough Recipe for Dry Hacking Coughs... February 7th, 2019 by Loretta Lanphier, NP, CN, CH, HHP Many of us have or know of a natural cough recipe that, over the years, was passed down through our family.... Read More
Healthy Chocolate Hummus Dessert Recipe January 29th, 2019 by Loretta Lanphier, NP, CN, CH, HHP Okay...I confess...I love a deep love for chocolate. So when I find recipes that incorporate healthy... Read More
Best Healthy Zucchini Patties Recipe January 6th, 2019 by Loretta Lanphier, NP, CN, CH, HHP Eating a healthy, plant-based diet doesn't have to be a chore. This recipe for healthy zucchini patties makes... Read More
Delicious Mexican Hot Chocolate Recipe December 1st, 2018 by Loretta Lanphier, NP, CN, CH, HHP Homemade Mexican hot chocolate is the ultimate in warmth and coziness. It’s one of my preferred Christmas... Read More