Category: Recipes

Roasted Baby Carrots with Citrus and Pumpkin Seeds...

April 23rd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This quick, simple, and healthy vegetable side dish is perfect for weeknights or even when special guests are...

February 25th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Quick, Easy, and Scrumptious - all in one green sauce recipe! Just mix 8 healthy ingredients together, and...

December 7th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We can all agree that salads are an excellent way to get nutrient-dense fruits and vegetables into our diet....

September 3rd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you noticed that 7 Layer Salad recipes seemingly never go out of style? However, it's not always that...

June 29th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you are trying to incorporate more healthy eating into your everyday life, finding the best healthy...

May 26th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

These sweet, leathery homemade fruit strips contain all the health benefits of watermelon and taste just like...

May 23rd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Both Hibiscus tea and Tulsi, also called holy basil, tea are favorite beverages around the world. They can...

May 11th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Yellow Squash is often found in most summer vegetable gardens, especially Southern vegetable gardens. It's...

May 5th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Being raised in Texas, homegrown, fried, and roasted okra was a staple during the summer. We couldn't wait...

March 11th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is...