Category: Recipes

Healthy and Delicious Watermelon Jerky

May 26th, 2020 by Loretta Lanphier, NP, CN, CH, HHP

These sweet, leathery homemade fruit strips contain all the health benefits of watermelon and taste just like...

May 23rd, 2020 by Loretta Lanphier, NP, CN, CH, HHP

Both Hibiscus tea and Tulsi, also called holy basil, tea are favorite beverages around the world. They can...

May 11th, 2020 by Loretta Lanphier, NP, CN, CH, HHP

Yellow Squash is often found in most summer vegetable gardens, especially Southern vegetable gardens. It's...

May 5th, 2020 by Loretta Lanphier, NP, CN, CH, HHP

Being raised in Texas, homegrown, fried, and roasted okra was a staple during the summer months. We couldn't...

March 11th, 2020 by Loretta Lanphier, NP, CN, CH, HHP

This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is...

March 2nd, 2020 by Loretta Lanphier, NP, CN, CH, HHP

Mexican Refried bean tostadas (also called chalupas in Texas) are one of my favorite Mexican foods. My Mom...

November 7th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

I love salads - all types. And salads are an excellent way to get in daily servings of healthy veggies,...

August 11th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on hot and humid summer nights,...

July 19th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

I just adore hydrangea plants -- mainly for their daintiness, but also for their large beautiful clusters of...

June 26th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

A homegrown organic tomato (technically a fruit) contains just about everything that Southerners love about...