Category: Recipes

4 Tips for Healthy Summer Grilling

June 19th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The official start of summer is June 21st, even though May is usually considered summer’s unofficial start....

May 11th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A delicious twist on a classic guacamole recipe, Blackened Jalapeno and Avocado Veggie Dip is a tangy avocado...

February 27th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As we get close to spring and Easter, I love to begin incorporating the deliciousness of a Greek salad recipe...

August 14th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Quick to make and absolutely delicious, these Easy No-Bake PB&J Bites are wonderful for an afternoon...

June 28th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

You can enjoy all of the amazing benefits of pomegranate by drinking this recipe for Refreshing Pomegranate...

May 26th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Since low carb diets, such as the ketogenic diet, have become a healthy lifestyle for many people, one of the...

May 17th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Over half of all Americans - a whopping 62 percent - drink coffee every day, up from 57 percent in 2016....

April 25th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

For those eating a Paleo or Ketogenic diet, this recipe for Red Cabbage Salad with Carrots and Walnuts is...

January 19th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The amazing benefits of pomegranate are boundless. Besides being great for your health and well-being,...

December 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Chicken soup with vegetables is considered by many as the ultimate comfort food. And it should be since,...