Category: Recipes

Red Cabbage Salad with Carrots and Walnuts...

April 25th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

For those eating a Paleo or Ketogenic diet, this recipe for Red Cabbage Salad with Carrots and Walnuts is...

January 19th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The amazing benefits of pomegranate are boundless. Besides being great for your health and well-being,...

August 22nd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your children and grandchildren will love to create their own organic apple sandwich snack using delicious...

August 3rd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado...

July 15th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Push your easy-to-make button and do a happy dance. These irresistibly delicious vegetarian black bean...

June 22nd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Roasted Brussels Sprouts with Maple Syrup, Garlic & Cayenne recipe is just plain delicious - not to...

April 2nd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I must confess that I have a morning coffee addiction. There's just something about holding a hot...

December 14th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Can you actually continue to eat healthy over the holidays, skip putting on those extra "holiday pounds," and...

August 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most of us think of pizza crust in categories such as doughy, crispy, thick crust, thin crust, New York...

June 28th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I love "the look" of freshly made Pico De Gallo. This simple & easy Pico De Gallo recipe can be...