Category: Recipes

How to Make Frozen Kale and Spinach Cubes...

November 9th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is...

October 9th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The creator of Maple Roasted Butternut Squash and Beets, Julia Mueller, over at the roasted root comments: "I...

September 11th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of nature’s greatest gifts to mankind, Hemp Seed Oil is a bountiful source of high quality nutrition...

July 28th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the best health benefits of raw juicing is boosting the immune system. One of my favorites raw juices...

July 15th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

During the peak of peach season in Texas, many of us turn our hearts and appetites to fresh and delicious...

May 28th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Summer is the time of year when most families find themselves constantly on the go and in a never-ending...

May 14th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Let's be honest. Trying to remember what produce should be purchased organically or at least locally from a...

May 6th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the most healthy and delicious smoothies that you will ever taste is Pumpkin Seed Protein -...

November 12th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When we think of cranberries, visions of the popular holiday cranberry sauce or relish is usually the first...

October 22nd, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Over the years, the avocado has become an extremely popular food among individuals most conscious about their...