As interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has flourished, flaxseed has become a buzzword in health food circles. The health benefits of EFAs are numerous, and they are a key ingredient in this nutritional oil and seeds, which truly qualify it as a superfood. In addition to EFAs, the health […]
Tag Archives: Johanna Budwig
Six Healthy Oils to Include in Your Diet
Despite the bad reputation that fat has developed in recent years, your body needs a certain amount of the right kinds of fats in order to function well, fight inflammation and prevent disease. Healthy oils are excellent sources of essential fatty acids, antioxidants, and other vital nutrients. Let’s take a look at six healthy oils […]
