Cucumbers are one of the oldest cultivated vegetables and are believed to have originated in Northern India. They are the fourth most-widely grown vegetable crop in the world behind tomatoes, onions and cabbage. Great in salads, fresh juices and by themselves, one of the most important health benefits of cucumbers is they do an excellent job in refreshing and hydrating the body especially since they contain 95% water.
There are many reasons to eat cucumbers all year long. Containing vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid the nutrient deficiencies which are widespread among people eating the Standard American diet.
Cucumber Water
Many people are finding out that cucumber water is a wonderful and healthy replacement for sugary drinks, coffee and tea. Making cucumber water is fairly simple and there are many ways to do it. Below are two methods of making cucumber water that most people prefer. As a side note, be sure to use organic or homegrown cucumbers and to
wash the skin thoroughly. Also, always use purified water.
First Method:Â This method will give a very flavorful water: Using a blender or VitaMix, blend an organic cucumber and pour it through a very fine strainer (line a sieve with cheesecloth). Let the blended cucumber drip through the cheesecloth in the fridge overnight. Mix the resulting cucumber juice with a pitcher of purified water (you can stretch the cucumber juice out depending on how flavorful you like it).
Second Method:Â Cut up an organic cucumber into small slices, cover in the amount of purified water you want to drink and let it soak in the fridge overnight. In the morning, you can strain the mixture and discard the cucumbers or you can replace the cucumbers with fresh ones in order to make the drink look more appealing.
Fresh Cucumber Juice
Fresh cucumber juice is an alkalinizing and very hydrating drink. It is able to cleanse and detox the entire body and can alleviate digestive concerns such as gastritis, acidity, heartburn, indigestion, and ulcers. Freshly juiced cucumber also contains beneficial electrolytes.
Fresh cucumber juice is one of the best natural diuretics you can find. It aids in the excretion of wastes through the kidneys and helps to dissolve uric acid accumulations such as kidney and bladder stones. It can help reduce edema, bloating as well as swelling in the body. Cucumber juice also has excellent anti-inflammatory benefits which can help to calm autoimmune and neurological issues such as Fibromyalgia, Chronic Fatigue Syndrome, Anxiety, Migraines, Rheumatoid Arthritis, Lupus, Depression, Shingles, Eczema, Psoriasis and Multiple Sclerosis.
Fresh cucumber juice is very easy to make. Thoroughly wash 2-4 organic cucumbers. Cut each cucumber into sections that will fit your juicer. Run the cucumber sections through your juicer and drink immediately. Using cold cucumbers will make a more refreshing juice. If you prefer a bit of sweetness to your juice, juice a small green apple or a couple of pieces of watermelon along with the cucumbers.
Organic Cucumbers Best
I highly recommend choosing organic cucumbers over conventionally grown varieties or grown your own. Cucumbers have been ranked in contaminated food lists due to their pesticide content, according to the Environmental Working Group.
20 Health Benefits of Cucumbers
- antioxidant properties
- anti-inflammatory benefits
- Contain lignans which may help to lower your risk of breast, uterine, ovarian, and prostate cancers
- rich source of vitamin C, beta-carotene & manganese
- free radical scavenger
- anti-estrogenic effects
- helps with hydration
- helps with blood pressure
- beneficial for pyorrhea
- aids in digestion
- helpful with constipation
- natural remedy for treating tapeworms
- high silica content helps brittle nails
- may relieve gout & arthritis pain
- beneficial for diabetes
- may reduce cholesterol levels
- high in fiber
- may help with kidney stones
- cardiovascular benefits
- aids in weight loss
- good source of B vitamins
- effective hangover cure
Cucumber-Pineapple-Kale Green Smoothie
Makes approx 6 one-cup servings.
Ingredients
4 Cups purified water
1 cucumber – peeled
1 Cup romaine lettuce
1/2 Cup chopped pineapple
1/2 Cup kiwi – peeled
6 -8 kale leaves
1/2 avocado
1 tablespoon fresh ginger (about 1-inch of the root)
Choose your fav low-carb sweetener and sweeten to taste. (optional)
Directions
Wash all ingredients thoroughly. Place everything in high speed blender and blend until creamy. Enjoy!
(Always use organic ingredients when available.)
Approx nutrition info for one cup serving (without sweetener): 37 calories, 2g fat, 3g net carbs, 1g protein
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.
Loretta Lanphier, NP
Loretta Lanphier is a Traditional Naturopathic Practitioner, Certified Clinical Nutritionist, Holistic Health Practitioner, and Certified Clinical Herbalist. She is the CEO and Founder of Oasis Advanced Wellness in The Woodlands, Texas.
With more than 25 years of experience in natural health and wellness, Loretta has devoted her career to studying and researching natural medicine, whole-body wellness, hormone wellness, healthy aging, clinical nutrition, weight management, herbal remedies, and non-toxic approaches to cancer support. She remains actively involved in researching and developing natural health protocols, educational resources, and products designed to support the body’s remarkable ability to heal and maintain optimal health.
A Stage 3 colon cancer survivor since 2001, Loretta brings a unique and deeply personal perspective to her work. Having experienced the healing journey from both sides, as a patient and a practitioner, she understands the importance of addressing the whole person and root causes rather than focusing solely on individual health concerns and symptoms. Her personal experience continues to inspire her passion for educating and empowering others to take an active role in their health and well-being.
My passion has always been helping others understand what it takes to keep the whole body healthy through natural, non-toxic approaches that support the body’s God-given ability to heal.
Loretta also serves as Chief Wellness Officer for Dr. Edward Group, DC, contributing to natural health education, wellness program development, and research.
Read Loretta’s personal cancer journey: Cancer: The Path to Healing. Loretta is a Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness.
