Texas Best-Ever Guacamole Dip Recipe - OAWHealth

Texas Best-Ever Guacamole Dip Recipe

May 5th, 2015 by Loretta Lanphier

Texas Best-Ever Guacamole Dip Recipe

We Texans love our Mexican food and the spicier, the better. This Texas Best-Ever Guacamole Dip Recipe has been handed down for several generations, most likely with some heartfelt  modifications along the way. You will find this guacamole dip recipe one in which you can easily place your “stamp” of ingredients on and pass it down to your children. Whether you make it hotter, less spicy or even add more healthy ingredients, feel free to give it that special tweak that will fit in well with your family’s likes.

Texas Best-Ever Guacamole Dip is a great idea for snack time, game time, casual get-togethers with friends and family, game night with the kids or pack up some with veggies for a quick afternoon pick-me-up.

And don’t forget about the many health benefits of avocados such as a rich source of potassium, high in Vitamin E and rich in omega-3 fatty acids.

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Texas Best-Ever Guacamole Dip Recipe

A true Texas Guacamole Dip Recipe handed down from generation to generation.

Ingredient List

Serving Size: 8

4 ripe, Fresh Avocados, seeded & peeled (Hass avocados are best unless you have some growing in your backyard)
3 fresh limes, juice only
2 medium organic tomatoes, chopped
1 medium organic red onion, chopped fine
1/4 tsp. ground black pepper
1/2 tsp. Himalayan salt
2 cloves fresh minced garlic
1/5 tsp. organic cumin
1/5 tsp. cayenne pepper or according to taste
As needed pinch organic sugar
1/2 jalapeno with seed, finely chopped
1 bunch cilantro, finely chopped

Directions

1. Place avocados and fresh lime juice in a bowl and mash with a fork.
2. Mix in remaining ingredients as quickly as possible.
3. Serve immediately.

Serve with fresh organic tortilla chips or organic veggies. Also makes a healthy salad dressing for sandwiches or morning toast!

* Large avocados are suggested. A large avocado is, on average, about 8 ounces. If using smaller avocados you will need to adjust the quantity accordingly.

Loretta Lanphier is a Naturopathic Practitioner (Traditional), Certified Clinical Nutritionist, Holistic Health Practitioner and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She has studied and performed extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products.  A 14 year stage 3 colon cancer survivor, Loretta is able to relate to both-sides-of-the-health-coin as patient and practitioner when it comes to health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony Cancer: The Path to Healing. Loretta is Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness. Check out Oasis Advanced Wellness and our natural skin care site Oasis Serene Botanicals.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.

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