Category: Health & Wellness

Childhood Obesity – Setting Children Up for ...

March 16th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We’ve all seen or heard the statistics. America’s children are seriously overweight, and many of them are...

March 13th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Being Texas "born-n-raised" I have to admit that my eyebrows raised a bit when I saw a recipe for "healthy"...

March 10th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Despite the bad reputation that fat has developed in recent years, your body needs a certain amount of the...

March 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the simplest ways I know of to aid the body in natural toxin-removal, stress relief and even pain...

February 27th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Updated - March 2022 Medical science is undergoing a quiet revolution. Many alternative and natural health...

February 22nd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Daily walking usually doesn’t get the respect it deserves, either for the health benefits it provides, its...

February 18th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

For years now, many of us in natural medicine have been highly concerned with estrogen-mimicking chemicals...

February 12th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When reading the title of this article, Calm Your Mind - Boost Your Health, what thoughts automatically come...

February 10th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your liver is not only the major filter of your body but also a major workhorse for your body. As such it...

February 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

At first, the health benefits of cantaloupe may not seem as many as with other fruits. Coming in at a low 54...