Category: Health & Wellness

Calm Your Mind – Boost Your Health

February 12th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When reading the title of this article, Calm Your Mind - Boost Your Health, what thoughts automatically come...

February 10th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your liver is not only the major filter of your body but also a major workhorse for your body. As such it...

February 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

At first, the health benefits of cantaloupe may not seem as many as with other fruits. Coming in at a low 54...

February 2nd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Oxygen-based colon cleansers have become one of the most popular colon cleansing products on the market...

January 22nd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of cabbage as well as other cruciferous vegetables like kale and broccoli are well-known...

January 14th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

According to a recent report there were zero deaths whatsoever from vitamins in the year 2013. This...

January 9th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most people understand the majority of the body’s immune system originates in the digestive system; in...

December 9th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Clean and fresh air in our homes is always important, but especially so during the holidays when we have...

November 9th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is...

November 5th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A healthy metabolism is crucial if you want to experience weight loss success. In addition to exercise,...