Category: Health & Wellness

Perception – Belief – Genes and Your H...

January 22nd, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Perception is Awareness Shaped by Belief Beliefs control perception Rewrite beliefs and you rewrite...

December 19th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Finding meaningful and stress-free Christmas gifts is often the most stressful part of the Christmas season....

December 11th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Research continues to confirm what natural medicine has long known -- chronic inflammation is the beginning...

November 19th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Reducing trans fat consumption by avoiding artificial trans fats could prevent 10,000-20,000 heart attacks...

November 15th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Breath-taking fall colors…front porch pumpkins…scarecrows…fireplaces crackling…piles of leaves…the...

November 12th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When we think of cranberries, visions of the popular holiday cranberry sauce or relish is usually the first...

November 6th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Who can resist the cute, miniature cabbage-like, cruciferous vegetables called Brussels Sprouts? Well, for...

October 28th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Omega 3 fatty acids are also know as essential fatty acids. They are necessary for human health; however, the...

October 24th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Searching out natural remedies for pain relief is often overlooked when one is desperate for pain relief....

October 21st, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Pumpkin bread, pumpkin pie, pumpkin smoothies, pumpkin risotto, pumpkin soup, grilled pumpkin -- the options...