Category: Health & Wellness

19 Super Health Benefits of Raw Pumpkin Seeds...

May 2nd, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of raw pumpkin seeds are quite amazing. Did you know that just one cup (64 grams) of...

April 11th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Article Updated - April 2022 Nobody likes to deal with constipation, much less talk about it....

April 1st, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Blackberry season is not far off and, for me, the memories of my grandmother's blackberry jam always comes to...

March 30th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The adrenals are a part of your body’s very complex Endocrine System. They are a matching pair of glands,...

March 18th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Human Touch. We all crave it to some extent, whether we acknowledge it or not. Touch is the first sense to...

February 21st, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A natural health remedy for arthritis proven to work would be a god-send for many arthritis sufferers....

February 5th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of chanca piedra, also known as phyllanthus niruri, are many. Chanca piedra is a common...

January 22nd, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Perception is Awareness Shaped by Belief Beliefs control perception Rewrite beliefs and you rewrite...

December 19th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Finding meaningful and stress-free Christmas gifts is often the most stressful part of the Christmas season....

December 11th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Research continues to confirm what natural medicine has long known -- chronic inflammation is the beginning...