Replacing Trans Fats with High-Oleic GMO Soybean O... November 19th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Reducing trans fat consumption by avoiding artificial trans fats could prevent 10,000-20,000 heart attacks... Read More
15 Suggestions For a Healthy Thanksgiving Season... November 15th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Breath-taking fall colors…front porch pumpkins…scarecrows…fireplaces crackling…piles of leaves…the... Read More
17 Amazing Health Benefits of Cranberries... November 12th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP When we think of cranberries, visions of the popular holiday cranberry sauce or relish is usually the first... Read More
Health Benefits of Brussels Sprouts November 6th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Who can resist the cute, miniature cabbage-like, cruciferous vegetables called Brussels Sprouts? Well, for... Read More
Importance of Omega 3 Fatty Acids – Natural ... October 28th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Omega 3 fatty acids are also know as essential fatty acids. They are necessary for human health; however, the... Read More
Natural Remedies for Pain Relief October 24th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Searching out natural remedies for pain relief is often overlooked when one is desperate for pain relief.... Read More
13 Amazing Health Benefits of Pumpkin October 21st, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Pumpkin bread, pumpkin pie, pumpkin smoothies, pumpkin risotto, pumpkin soup, grilled pumpkin -- the options... Read More
What You Need To Know About Progesterone USP... October 16th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP When it comes to hormone balancing, it's time for women to know the truth about the benefits of progesterone... Read More
Flu and Cold Season – What You Need to Know... October 8th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP As autumn appears with winter on the horizon, the flu and cold season begin to emerge. Flu season usually... Read More
Endocrine Disrupting Chemicals – What You Ne... September 30th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP If you aren't familiar with the words "endocrine disrupting chemicals" or don't know which chemicals this... Read More