Category: Health & Wellness

Beautiful Beet Salad with Cherry Tomato Dressing...

February 11th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This healthy recipe makes a beautiful beet salad that is naturally sweet and is a healthy addition to any...

February 10th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Ah...Valentine's Day. A day of love and an excuse to indulge in chocolate. For the true chocoholic, which...

February 9th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Writing an article that gives 144 reasons sugar ruins your health may seem like an excessive amount of...

February 8th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Spring is here, and most people who plant a spring backyard garden are more than ready to get their hands in...

February 7th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your Immune System. Unable to be felt or seen. Doesn't have a pulse or a temperature. Despite being behind...

February 6th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Are you aware that literally dozens of factors can throw your hormones in a tizzy at any moment? From...

February 1st, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When the seasons begin to change to cooler weather, our eating habits usually migrate toward warming foods...

February 1st, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Through the ages, wild Mediterranean oregano oil has been used for a multitude of health concerns. In fact,...

January 31st, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Helichrysum essential oil, also known as, Helichrysum angustifolium or Helichrysum italicum is often referred...

December 12th, 2012 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

You will absolutely fall in love with this healthy, delicious cucumber spinach and avocado salad dressing....