Category: Recipes

Chocolate Peanut Butter Healthy No Bake Cookies...

June 18th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I love cookies and I especially love classic no bake cookies when the recipe is full of healthy ingredients....

June 8th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not only do sweet potatoes taste like a scrumptious dessert, they also provide the body with some awesome...

April 6th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Juicy mangoes add sweetness to this beautiful, quick and healthy mango salsa. Flecked with red onions,...

February 7th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Many of us have or know of a natural cough recipe that, over the years, was passed down through our family....

January 29th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Okay...I confess...I love a deep love for chocolate. So when I find recipes that incorporate healthy...

January 6th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Eating a healthy, plant-based diet doesn't have to be a chore. This recipe for healthy zucchini patties makes...

December 1st, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Homemade Mexican hot chocolate is the ultimate in warmth and coziness. It’s one of my preferred Christmas...

November 12th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Through years of experience, I've found that in life and in my pantry, it's the simple things that serve me...

September 19th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Apple-Fennel-Raisin coleslaw is a perfect way to showcase your favorite apples. And what better time than the...

September 13th, 2018 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If it’s decadence without the disadvantages you’re craving, this delicious and healthy recipe is just...