Easy No-Bake PB&J Bites August 14th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Quick to make and absolutely delicious, these Easy No-Bake PB&J Bites are wonderful for an afternoon... Read More
Refreshing Pomegranate Sweet Orange Iced Tea Recip... June 28th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP You can enjoy all of the amazing benefits of pomegranate by drinking this recipe for Refreshing Pomegranate... Read More
Delicious and Easy Cauliflower Rice Recipe... May 26th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Since low carb diets, such as the ketogenic diet, have become a healthy lifestyle for many people, one of the... Read More
Delicious KETO Organic Coffee Recipe May 17th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Over half of all Americans - a whopping 62 percent - drink coffee every day, up from 57 percent in 2016.... Read More
Red Cabbage Salad with Carrots and Walnuts... April 25th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP For those eating a Paleo or Ketogenic diet, this recipe for Red Cabbage Salad with Carrots and Walnuts is... Read More
Amazing Benefits of Pomegranate January 19th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP The amazing benefits of pomegranate are boundless. Besides being great for your health and well-being,... Read More
Lanphier Family Robust & Healthy Chicken Soup... December 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Chicken soup with vegetables is considered by many as the ultimate comfort food. And it should be since,... Read More
Organic Apple Sandwich Snack August 22nd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Your children and grandchildren will love to create their own organic apple sandwich snack using delicious... Read More
Avocado Smoothie with Apple-Cucumber-Ginger-Lime... August 3rd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado... Read More
Vegetarian Black Bean Burgers July 15th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Push your easy-to-make button and do a happy dance. These irresistibly delicious vegetarian black bean... Read More