Category: Recipes

Easy No-Bake PB&J Bites

August 14th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Quick to make and absolutely delicious, these Easy No-Bake PB&J Bites are wonderful for an afternoon...

June 28th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

You can enjoy all of the amazing benefits of pomegranate by drinking this recipe for Refreshing Pomegranate...

May 26th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Since low carb diets, such as the ketogenic diet, have become a healthy lifestyle for many people, one of the...

May 17th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Over half of all Americans - a whopping 62 percent - drink coffee every day, up from 57 percent in 2016....

April 25th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

For those eating a Paleo or Ketogenic diet, this recipe for Red Cabbage Salad with Carrots and Walnuts is...

January 19th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The amazing benefits of pomegranate are boundless. Besides being great for your health and well-being,...

December 20th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Chicken soup with vegetables is considered by many as the ultimate comfort food. And it should be since,...

August 22nd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your children and grandchildren will love to create their own organic apple sandwich snack using delicious...

August 3rd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado...

July 15th, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Push your easy-to-make button and do a happy dance. These irresistibly delicious vegetarian black bean...