Category: Natural Health Remedies

Health Benefits of Evening Primrose

June 18th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Evening primrose, a wildflower that grows throughout North America and commonly called, "The King's...

May 28th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Hot and spicy cayenne pepper. Who hasn't had the culinary experience of this beautifully colored pepper's...

May 20th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Shingles are one of those maladies that can make life very miserable for its victims. Generally, shingles are...

May 14th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Achieving better health through nutrition is becoming very important as more and more of the baby boomer...

May 2nd, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

With its roots in Northern Africa, the first known documentation of aloe vera leaf used in medicine was the...

April 29th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Known as "The Queen of Herbs", Holy Basil (a member of the mint family) is the most sacred herb of India. It...

April 14th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Chaste Tree Berry or Vitex agnus-castus, sometimes called "the woman's herb", is native to central Asia and...

April 11th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Water is consumed daily by most everyone either orally or through the skin by showering/bathing, swimming,...

April 8th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Updated February 2021 Dry body brushing, practiced for hundreds of years in Japan and Greece, is catching...

March 30th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Amla, also known as Indian Gooseberry (Phyllanthus emblica), is the sour fruit of the Emblica officianalis...