Category: Health & Wellness

Delicious and Organic Christmas Recipes

December 14th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Can you actually continue to eat healthy over the holidays, skip putting on those extra "holiday pounds," and...

December 8th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you've never had the privilege of eating a delicious piece of southern pecan pie, you are truly missing...

November 19th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most practitioners now believe that low levels of vitamin D could be a factor in many health concerns,...

November 13th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As one of the fruits with the most vitamin C, it's not surprising that the health benefits of oranges are...

August 31st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Have you ever seen purple potatoes at your local farmers' market or natural foods store and wondered "who...

August 7th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Lavender essential oil is currently one of the most used and versatile essential oils in the world. For over...

July 26th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The use of olive leaf extract for harmful organisms and parasites goes back many centuries. Some people...

July 21st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most people may not know about the health benefits of music therapy which is now used in a holistic manner...

July 7th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The Mediterranean Diet has long been known to improve overall health and wellness. Many don't know that olive...

July 3rd, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

As the interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has flourished, flax...