Category: Health & Wellness

Green Tea Health Benefits

June 24th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Green tea. If you haven't had a least one cup, you are missing the experience of a great tasting tea as well...

June 20th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Organic beets, beet juice, and beat leaves provide many health benefits to the body. Beets belong to the...

June 10th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

What are Mycotoxins? Mycotoxins are toxic secondary metabolites produced by a fungus. Basically, they can be...

June 10th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Even though raspberries are small, the many health benefits of raspberries are powerful. It is important to...

May 28th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Summer is the time of year when most families find themselves constantly on the go and in a never-ending...

May 20th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

GMO Definition: Genetically Modified Organisms engineered from DNA of different species of plant, animal,...

May 17th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

During the spring and summer months, most of us find ourselves more involved with outside activities for...

May 14th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Let's be honest. Trying to remember what produce should be purchased organically or at least locally from a...

May 12th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Sugar addiction is likely the most prevalent type of addiction on our planet today. With the acceptance of...

May 7th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Cetirizine (Zyrtec) is an over-the-counter antihistamine that reduces the natural chemical histamine in the...