Category: Health & Wellness

Nutritional Support for Anemia

August 10th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Anemia, literally meaning “without blood,” is one of the most common nutritional diseases on the planet....

August 6th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

According to research published in the American Heart Association journal, Hypertension, regularly consuming...

August 5th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Stress is really a funny thing because when it is working well, it helps make us better able to handle our...

July 30th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of okra are vast including nutrients that are great for your heart, liver, blood sugar...

July 29th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Arthritis is the nation's leading cause of disability. About 54 million U.S. adults, or one in four, have...

July 29th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Cold or frozen, organic grapes rank as one of the most healthy fruit snacks one can eat. Most people find...

July 28th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the best health benefits of raw juicing is boosting the immune system. One of my favorites raw juices...

July 21st, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Did you know that researchers estimate that half of the world’s population is chronically dehydrated? And...

July 11th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Do you notice your child putting off going to the bathroom because they are busy doing more important things?...

June 24th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Green tea. If you haven't had a least one cup, you are missing the experience of a great tasting tea as well...