Category: Health & Wellness

Fabulous Health Benefits of Raspberries

June 10th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Even though raspberries are small, the many health benefits of raspberries are powerful. It is important to...

May 28th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Summer is the time of year when most families find themselves constantly on the go and in a never-ending...

May 20th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

GMO Definition: Genetically Modified Organisms engineered from DNA of different species of plant, animal,...

May 17th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

During the spring and summer months, most of us find ourselves more involved with outside activities for...

May 14th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Let's be honest. Trying to remember what produce should be purchased organically or at least locally from a...

May 7th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Cetirizine (Zyrtec) is an over-the-counter antihistamine that reduces the natural chemical histamine in the...

April 11th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Article Updated - April 2022 Nobody likes to deal with constipation, much less talk about it....

April 1st, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Blackberry season is not far off and, for me, the memories of my grandmother's blackberry jam always comes to...

March 30th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The adrenals are a part of your body’s very complex Endocrine System. They are a matching pair of glands,...

March 18th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Human Touch. We all crave it to some extent, whether we acknowledge it or not. Touch is the first sense to...