Category: Health & Wellness

Benefits of Watermelon

July 10th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Fresh, cold watermelon on a hot summer day - in my opinion, life doesn't get much better! It's high water...

July 8th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Even though your thyroid is small in size, it plays a major role in many bodily functions and is essential to...

June 25th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Cucumbers are one of the oldest cultivated vegetables and are believed to have originated in Northern India....

June 20th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Sweating. Not the most favorite past-time, yet the health benefits of sweating are important to the health...

June 18th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Evening primrose, a wildflower that grows throughout North America and commonly called, "The King's...

June 12th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the frustrations that I hear most about the recommendation of eating organic and GMO-free is the cost....

May 30th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Vogt, R, D Bennett, D Cassady, J Frost, B Ritz and Irva Hertz-Picciotto. 2012. Cancer and non-cancer health...

May 28th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Hot and spicy cayenne pepper. Who hasn't had the culinary experience of this beautifully colored pepper's...

May 20th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Shingles are one of those maladies that can make life very miserable for its victims. Generally, shingles are...

May 14th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Achieving better health through nutrition is becoming very important as more and more of the baby boomer...