Category: Health & Wellness

Natural Health Remedies for PMS

May 4th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

PMS can have a huge impact on a woman's well-being and can literally change one's life. We now know that...

May 2nd, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

With its roots in Northern Africa, the first known documentation of aloe vera leaf used in medicine was the...

April 29th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Known as "The Queen of Herbs", Holy Basil (a member of the mint family) is the most sacred herb of India. It...

April 27th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

These 19 health benefits of pineapple, one of my favorite fruits, are benefits that are very important to...

April 18th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Folate, also known as Vitamin B-9 vitamin, is primarily recognized for its importance in pregnancy as well as...

April 14th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Chaste Tree Berry or Vitex agnus-castus, sometimes called "the woman's herb", is native to central Asia and...

April 11th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Water is consumed daily by most everyone either orally or through the skin by showering/bathing, swimming,...

April 8th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Updated February 2021 Dry body brushing, practiced for hundreds of years in Japan and Greece, is catching...

March 30th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Amla, also known as Indian Gooseberry (Phyllanthus emblica), is the sour fruit of the Emblica officianalis...

March 29th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Chances are most reading this article have fond memories of mulberries from the children's rhyme - "Here we...