Category: Recipes

Cinnamon and Cayenne Roasted Mixed Nuts

May 25th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Healthy snacking benefits your overall health, curbs cravings, fights weight gain, regulates mood, boosts...

May 21st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I don't know about you, but some (okay, most) mornings I just don’t have time to prepare a a sit-down...

May 5th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We Texans love our Mexican food and the spicier, the better. This Texas Best-Ever Guacamole Dip Recipe has...

April 29th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There is just nothing better on a hot summer evening than a piece of cold, thirst-quenching, and sweet...

April 16th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Fact. We all live busy, sometimes hectic lives. So when I see a DIY recipe for something that I have...

April 15th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Here's a delicious and easy cucumber salsa recipe in which you can use all those healthy cucumbers and...

March 26th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Using safe and natural dyes for Easter eggs is, in my book, pure genius. I don't know about you, but I've...

March 21st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you are like me, you don't normally keep fresh lemons and limes on-hand because they often end up in the...

March 13th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Being Texas "born-n-raised" I have to admit that my eyebrows raised a bit when I saw a recipe for "healthy"...

February 10th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your liver is not only the major filter of your body but also a major workhorse for your body. As such it...