There is no good reason for women to suffer from the peri-menopause and post-menopause hormone imbalance plague that includes constant hot flashes, night sweats, brain fog, depression and weight gain. Rest assured those pesky hormone imbalance symptoms can be calmed. Often it’s as simple as consuming foods that are known to provide nutritional hormone support. […]
Tag Archives: flax seed
Health Benefits of Flaxseed
As interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has flourished, flaxseed has become a buzzword in health food circles. The health benefits of EFAs are numerous, and they are a key ingredient in this nutritional oil and seeds, which truly qualify it as a superfood. In addition to EFAs, the health […]
