Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is especially true with children…okay, and many adults. Many actually give up the effort because children and adults continually turn up their noses at the sight or taste of anything that resembles a green vegetable. Both kale and spinach are […]
Tag Archives: gluten free
Super Health Benefits of Squash
The super health benefits of squash are considered impressive and result from the beneficial nutrients, vitamins, and minerals they contain. Squash is best known for containing a large amount of vitamin A (457% of the daily value per serving) and excellent amounts of vitamins C, E, B6, niacin, thiamin, pantothenic acid, and folate. With archaeological […]
Leave a Reply
Immune System Boosting Raw V8 Juice Recipe
One of the best health benefits of raw juicing is boosting the immune system. One of my favorites raw juices is my Immune System Boosting Raw V8 Juice Recipe. This raw juice is not only delicious but a recipe you will want to keep in your files for a quick, nutritious snack and also for […]
Leave a Reply
Delicious Gluten-Free Peach Crisp Recipe
During the peak of peach season in Texas, many of us turn our hearts and appetites to fresh and delicious Texas-grown peaches. Really, there is just nothing like them. For those times when we want to indulge in a delicious dessert, healthy crisps are a great way to enjoy delicious seasonal fruit. I was so […]
Leave a Reply
Pumpkin Seed Protein Powder – Pineapple – Mango Smoothie
One of the most healthy and delicious smoothies that you will ever taste is Pumpkin Seed Protein – Pineapple – Mango Smoothie. Raw Pumpkin Seed Protein Powder provides a whooping 18 grams of plant-based protein per two scoops! And, of course, the health benefits of pineapple and mango are numerous. The amazing health benefits of […]
Leave a Reply
15 Suggestions For a Healthy Thanksgiving Season
Breath-taking fall colors…front porch pumpkins…scarecrows…fireplaces crackling…piles of leaves…the first frost…the first snowflakes…enticing fragrances of homemade foods coming from the kitchen. All heart-warming indicators that the season of Thanksgiving, the time when we pause to give thanks for our many blessings and freedoms, has arrived. Unfortunately, often we think of the Thanksgiving and Christmas holiday season […]
Leave a Reply
17 Amazing Health Benefits of Cranberries
When we think of cranberries, visions of the popular holiday cranberry sauce or relish is usually the first thing to pop into our mind. Most people enjoy the taste of cranberry sauce or relish, but as a child, I remember not being particularly fond of the tart taste. However, this small red, tart-tasting berry comes […]
Leave a Reply
13 Amazing Health Benefits of Pumpkin
Pumpkin bread, pumpkin pie, pumpkin smoothies, pumpkin risotto, pumpkin soup, grilled pumpkin — the options for using pumpkin in recipes are endless. Not only is the pumpkin Autumn’s signature squash, there are many powerful health benefits of pumpkin. For instance, did you know that pumpkin can help keep your weight in check? Pumpkin is an […]
Leave a Reply
Health Benefits of Apples
Over-flowing baskets of gorgeous apples appear in farmers’ markets, roadside stands, and local grocery stores each fall and winter season. In my opinion, apples are one of life’s tastiest pleasures. Apples are one of the healthiest fruits provided to us by our Creator. Some anti-cancer studies show that one of the health benefits of apples […]
Leave a Reply
Gluten-Free & Vegan Apple Crisp Dessert
Gluten-free, vegan and healthy dessert recipes that actually taste good are difficult to find. I tend to be a little cautious when the words healthy and dessert are used together. Know what I mean? All that being said, this gluten-free and vegan apple crisp dessert contains real food ingredients like gluten-free oats, almond flour, cinnamon, […]
