Having difficulty at night in getting healthy sleep? Spending several hours without sleep? Continually watching the clock? Healthy sleep equals good sleep habits, and a good night’s sleep is one of the most critical cornerstones of health. Lack of sleep can result in added stress, lack of concentration, moodiness, memory loss, lower motivation, obesity, fatigue, […]
Tag Archives: health and wellness
Secrets to Beating Sugar Addiction
Sugar addiction is likely the most prevalent type of addiction on our planet today. With the acceptance of the Standard American Diet consisting of junk food, pre-packaged foods, restaurant foods, sugary drinks, and high-sugar desserts, sugar addiction easily affects children, babies, and teenagers, as well as adults. Sugar addiction usually begins at a young age […]
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How to Achieve Natural Allergy and Respiratory Relief
Article updated March 2022. Allergies are more and more common and cause more doctor’s visits than ever before. Research now tells us that allergies are linked more to your body’s immune system (especially your gut) rather than outside influences. Some allergic reactions can occur immediately, but others take years of exposure to allergens before manifesting […]
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Andropause – Male Menopause – It’s Time to Talk
Most men, until recently, were not aware of the medical reasons behind what many call “mid-life crisis” or andropause. The truth of the matter is that both men and women are very hormonal creatures and equally affected by changes in the levels of these critical substances in our bodies. If you are approaching middle age […]
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30 Natural Health Remedies for Pesky Hot Flashes
Statistics tell us that hot flashes and/or night sweats occur in almost 90% of women during the time of peri-menopause and up to 85% of women after menopause. Other typical complaints related to hot flashes include anxiety, nausea, sleep disruptions, depression, dryness of eyes and vagina, feelings of suffocation, heart palpitations and inability to concentrate. Certainly those pesky hot flashes are no fun […]
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Constipation Quotes and Facts from Experts
If you have issues with constipation, you know that it’s much more than just an annoying condition. In fact, it could be considered a silent epidemic that currently leads to more than 6 million visits to the doctor’s office, emergency room visits of around 700,000 – both costing billions of dollars in direct and indirect […]
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Chiropractic – More Than Cracking Bones
“The nervous system controls and coordinates all organs and structures of the human body.” (Grays Anatomy, 29th Ed, page 4) The decision to use a chiropractor for one’s primary care doctor as well as chiropractic care continues to soar in popularity. Why? Because most chiropractors now promote more than just spinal manipulation. Whole body health […]
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12 Ways To Green-Up Your Diet
Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight disease, illness and support a healthy weight. A healthy diet should always be foundational for any type of health and wellness protocol. Unfortunately the definition of “healthy” is often ridiculous such as pre-packaged foods and […]
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16 Health Benefits of Tomatoes
Tomatoes are one of the best-loved and most consumed fruits worldwide, and the many health benefits of tomatoes are second to none. In fact, of all the non-starchy vegetables, Americans consume more tomatoes and tomato products than any others. Organic tomatoes are relatively easy to grow and do well in backyard gardens and container gardening. […]
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Health Benefits of Fresh Figs
Figs, which are a relative of the mulberry (Moraceae), are among the sweetest fruits and provide a wide array of nutritional and health benefits for the body. According to the California Fig Advisory Board, although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit. There are four distinct […]
