According to research published in Nutrition Today, herbs and spices encourage heart health by improving blood bio-markers for measuring heart health. This is another reason to note the importance of a healthy diet in preventing disease. According to the CDC, about 610,000 people die of heart disease in the United States every year–that’s one in […]
Tag Archives: garlic
Roasted Brussels Sprouts with Maple Syrup, Garlic & Cayenne Recipe
Roasted Brussels Sprouts with Maple Syrup, Garlic & Cayenne recipe is just plain delicious – not to mention a great tasting way to present Brussels Sprouts to those who completely dislike Brussels sprouts! These beautiful-green little mini-cabbages are the perfect addition to any healthy lunch or an easy side veggie for a great dinner. As […]
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15 Healthy Foods that Support Artery Health
It is often said that the arterial system in the body can be likened to rivers that continually transport essential nutrients and oxygen from your heart to the entire body. As such, good artery health is an imperative part of a smooth running cardiovascular system. The ability to keep the arteries clean and clear has […]
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Avocado Raw Salad Dressing Recipe
Over the years, the avocado has become an extremely popular food among individuals most conscious about their health. It’s often referred to as a nutritional powerhouse, which is not surprising given its many health benefits. This fruit (yes, avocado is a fruit) is known for its high nutrient value and is added to a myriad of […]
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Health Benefits of Garlic
When anyone asks me what I consider to be the top health beneficial herbs, garlic certainly makes the top five. Did you know that garlic is called “the stinking rose”? Even though the “fragrance” produced by consuming garlic is less than appealing, the important health benefits of garlic, especially the reduction of inflammation, are certainly […]
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Avocado with Bell Pepper and Tomatoes Mini Salad
Besides looking absolutely delish, Avocado with Bell Pepper and Tomatoes is just about as healthy as a mini salad can get. I have found mini-salads great for holiday buffets as well small luncheons and Sunday Brunch. The presentation can be as colorful as you would like by adding different veggies and even some fruit such […]
