Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is especially true with children…okay, and many adults. Many actually give up the effort because children and adults continually turn up their noses at the sight or taste of anything that resembles a green vegetable. Both kale and spinach are […]
Tag Archives: healthy recipes
Maple Roasted Butternut Squash and Beets
The creator of Maple Roasted Butternut Squash and Beets, Julia Mueller, over at the roasted root comments: “I have determined that there’s such a thing as dessert vegetables, and these are they. There’s only one tablespoon of pure maple syrup in the recipe, but the natural sugars in the butternut squash and beets seep out […]
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Super Health Benefits of Squash
The super health benefits of squash are considered impressive and result from the beneficial nutrients, vitamins, and minerals they contain. Squash is best known for containing a large amount of vitamin A (457% of the daily value per serving) and excellent amounts of vitamins C, E, B6, niacin, thiamin, pantothenic acid, and folate. With archaeological […]
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21 Health Benefits of Organic Grapes
Cold or frozen, organic grapes rank as one of the most healthy fruit snacks one can eat. Most people find grapes naturally sweet, juicy and refreshing. An interesting fact that many may not know is that grapes that are consumed “as is” or used in recipes are called table grapes as opposed to wine grapes […]
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Immune System Boosting Raw V8 Juice Recipe
One of the best health benefits of raw juicing is boosting the immune system. One of my favorites raw juices is my Immune System Boosting Raw V8 Juice Recipe. This raw juice is not only delicious but a recipe you will want to keep in your files for a quick, nutritious snack and also for […]
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Pumpkin Seed Protein Powder – Pineapple – Mango Smoothie
One of the most healthy and delicious smoothies that you will ever taste is Pumpkin Seed Protein – Pineapple – Mango Smoothie. Raw Pumpkin Seed Protein Powder provides a whooping 18 grams of plant-based protein per two scoops! And, of course, the health benefits of pineapple and mango are numerous. The amazing health benefits of […]
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17 Amazing Health Benefits of Cranberries
When we think of cranberries, visions of the popular holiday cranberry sauce or relish is usually the first thing to pop into our mind. Most people enjoy the taste of cranberry sauce or relish, but as a child, I remember not being particularly fond of the tart taste. However, this small red, tart-tasting berry comes […]
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Avocado Raw Salad Dressing Recipe
Over the years, the avocado has become an extremely popular food among individuals most conscious about their health. It’s often referred to as a nutritional powerhouse, which is not surprising given its many health benefits. This fruit (yes, avocado is a fruit) is known for its high nutrient value and is added to a myriad of […]
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Garlic-Herb-Lime Cauli-Rice
I’m very excited to provide my readers with this recipe for cauli-rice. It’s high in flavor and extremely delicious. But before I get to the recipe, let’s quickly talk about the benefits of going grain-free. In my opinion, one of the best things people can do for their health is to go grain-free. New research […]
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Healthy Junior Mint Squares
Chocolate and mint…mint and chocolate — such a delightful and fabulous combination! Who believes that a box of Junior Mints is a must-have while at the movies? I was excited to find this Healthy Junior Mint Squares Recipe that provides the taste of my all-time fav Junior Mints but in square form. Of course, the […]
