The health benefits of okra are vast including nutrients that are great for your heart, liver, blood sugar and digestive system. And okra also improves energy levels – something most of us need. In fact, one cup of raw okra (100 grams) contains 33 calories and includes a huge 44 percent of the bone-strengthening vitamin […]
Tag Archives: vegan
17 Amazing Health Benefits of Cranberries
When we think of cranberries, visions of the popular holiday cranberry sauce or relish is usually the first thing to pop into our mind. Most people enjoy the taste of cranberry sauce or relish, but as a child, I remember not being particularly fond of the tart taste. However, this small red, tart-tasting berry comes […]
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Avocado Raw Salad Dressing Recipe
Over the years, the avocado has become an extremely popular food among individuals most conscious about their health. It’s often referred to as a nutritional powerhouse, which is not surprising given its many health benefits. This fruit (yes, avocado is a fruit) is known for its high nutrient value and is added to a myriad of […]
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Health Benefits of Apples
Over-flowing baskets of gorgeous apples appear in farmers’ markets, roadside stands, and local grocery stores each fall and winter season. In my opinion, apples are one of life’s tastiest pleasures. Apples are one of the healthiest fruits provided to us by our Creator. Some anti-cancer studies show that one of the health benefits of apples […]
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Garlic-Herb-Lime Cauli-Rice
I’m very excited to provide my readers with this recipe for cauli-rice. It’s high in flavor and extremely delicious. But before I get to the recipe, let’s quickly talk about the benefits of going grain-free. In my opinion, one of the best things people can do for their health is to go grain-free. New research […]
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Healthy Junior Mint Squares
Chocolate and mint…mint and chocolate — such a delightful and fabulous combination! Who believes that a box of Junior Mints is a must-have while at the movies? I was excited to find this Healthy Junior Mint Squares Recipe that provides the taste of my all-time fav Junior Mints but in square form. Of course, the […]
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Gluten-Free & Vegan Apple Crisp Dessert
Gluten-free, vegan and healthy dessert recipes that actually taste good are difficult to find. I tend to be a little cautious when the words healthy and dessert are used together. Know what I mean? All that being said, this gluten-free and vegan apple crisp dessert contains real food ingredients like gluten-free oats, almond flour, cinnamon, […]
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Beautiful Beet Salad with Cherry Tomato Dressing
This healthy recipe makes a beautiful beet salad that is naturally sweet and is a healthy addition to any holiday buffet or holiday dinner table. Collard greens provide two very important anti-inflammatory nutrients which are Vitamin K and omega-3 fatty acids (in the form of alpha-linolenic acid, or ALA). Chronic inflammation can significantly increase our […]
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Fabulous Almond-Crusted Parsnip Oven Fries
This recipe for parsnip oven fries is a simple, speedy and convenient way to incorporate all the health benefits of parsnips into your diet. Parsnip oven fries is also a very healthy substitute for French fries. They’re so tasty that your kids probably will not be able to tell the difference. For variation a mixture […]
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Easy Veggie Chili
When the seasons begin to change to cooler weather, our eating habits usually migrate toward warming foods that are not only delicious but actually help us to feel satisfied and warm inside. Go ahead and check off your hearty and healthy chili requirements because this easy chili recipe meets both. As cooler weather rolls in, […]
